Mindful Moments for
Organizations
"Employees are your company's greatest asset." - Anne M. Mulcahy
Take care of your employees...
...and they will take care of your business
I truly agree with what Anne M. Mulcahy (former CEO and chairperson of Xerox) said: “Employees are your company’s greatest asset – they’re your competitive advantage.” I’ve also seen this first hand through my own experience of working for 7 years in the corporate world in the area of sales, online marketing, and key account management, of which 4 years were in a U.S. based tech company. In such a fast-paced and dynamic work environment, it’s crucial to truly value your employees, take time and space to make them feel seen, understood, taken care of, and celebrated. Employees are the heart and soul of your company, and will thank you for it in the long run and take good care of your business in return.
I started to become passionate about this topic already during my Master studies in “International Business” and even dedicated my Master Thesis to employee engagement and the internal corporate social responsibility.
In today’s work environment, words like “burnout”, “stress”, and “unmanageable workload” start to become the norm, so let’s work together to change this.
Let me show you how I can support your work force to release stress, come into deep relaxation, and show them how to live and work mindfully, in order to find that spark of creativity again, improve their mental health, and move forward with inspiration and clarity.
Below you can find my current corporate programs, but I’m happy to create a completely customized program for your team. Schedule your free discovery call now and let’s talk about your ideas.
Programs
Mindfulness Training
4 weeks
Virtual + Recording
> Introduction of program & Mindfulness Workshop (1 hour)
> Weekly sessions (4x 30min.): practical Mindfulness exercises, guided Meditations, relaxing Breathing techniques
> PDF with all exercises
> Preparation and follow-up call with the organizers (2x 30min.)
950.00€ + MwSt. (Tax)
*Would you like to do have a program customized for you? Or an in-person workshop? Contact me & let’s collaborate.
Mindful Breaks
20-30 minutes
Virtual + Recording
> Weekly Mindful Breaks
> relaxing guided Meditations, Breathing techniques, Mindfulness exercises
> PDF with short exercises
5 sessions: 330€ + MwSt. (Tax)
*Need something different for your organization or team? Feel free to reach out to me directly.
Employee Wellbeing Workshop
1.5 hours
In person
> Mindfulness & breathing exercises, techniques for mental balance (depending on the team’s needs) for 1.5 hours
> Relaxing guided meditation
> PDF with all exercises
> Follow-up call with the organizers and/or team
> Support your team’s mental health and balance and raise awareness for the importance of these topics
450€ + MwSt. (Tax)
You are located somewhere else? Please contact me and let’s talk about it!
Mindful Movement
(coming soon)
I’m looking forward to offer another program that is centered around physical movement, to complement my other offerings.
Already interested? Send me an e-mail and let’s talk about what your team needs.