I grew up in Austria, about 1 hour from Vienna, but spent more time abroad than in Austria over the last years. From going to the U.S. when I was 16 and then later spending 3 years there to study, to spending time in Sweden, the UK, and then most recently living in Dublin, Ireland, for 4 years, there is one common thread in my life: the international experience & learning about many different cultures, adventures, and living all facets of life.

Living, working and studying in different countries & cultures played a huge part in my live and made me grow into a very compassionate person, with an open mind and heart.

Over the last 7 years up until 2022, I worked mainly as an Account Manager in Sales and Online Marketing, with the most recent experience as Senior Key Account Manager in an US-based tech company in Dublin. It was the career I always dreamed of and worked hard towards, but it didn’t fulfill me, even though that was hard to admit. I was constantly stressed, always on the edge, toxic coping mechanisms, and a constantly racing heart. I knew I had to make a change.

I started my own Meditation practice over 10 years ago and was always very curious and nerdy about where meditation comes from and why it works. This path led me from Dublin to India, where I spent several months studying different techniques and philosophies behind it, along with self-inquiry and reflection. I was lucky to experience the effect of this ancient practice first hand and I am now integrating these teachings into “modern” life. 

It’s a great way to reconnect with yourself and find your answers within. The same way we take care of our physical health with workouts & movement, our mind and soul need attention too. With Meditation you can find that calm and centered place within yourself, even if there’s chaos, change, and a heavy storm on the outside. Mindfulness helps you to stay in the present moment without getting sucked into the past or future, to fully live your life and embrace the moment. Even just a few minutes a day can have a huge impact, which is why I focus on tools that are easy to integrate into your life.

I invite you on your journey back to yourself, because I believe that everything in life (relationships, work, family, passion, purpose,..) starts with truly knowing & loving yourself. I’m excited to share the tools that already benefited me in such a profound way.

What else do I enjoy in life? Quality time with people, dancing freely but also Salsa & Kizomba, green tea, sandy toes & salty hair, tropical smoothies, exploring new places without a plan, bus rides, cats, reading & learning, picnic’s by the lake, creative expressions like painting, drumming and learning to play the Ukulele at the moment.

I’d love to meet you: Schedule a free discovery call with me: let’s meet and see if and how we’d like to work together. I’m looking forward to getting to know you