I'm happy you're here
Welcome to your Mindful Moment
My name is Denise Mallmann and I’m a certified Meditation & Mindfulness teacher and Sound Healing facilitator. I worked in Corporate for 7 years, but already got into Meditation over 15 years ago. This path led me to India, where I spent several months learning and experiencing the effect of Meditation first hand. And it changed my life, to say the least. Now I feel honored to share these practices & tools in an easy and accessible way with you. By going inwards, you can re-connect with yourself, and re-discover the beauty inside of you; finding balance for your body, mind, and soul. Are you ready to live your life fully & truly enjoy it?
I’m offering programs for Organizations and Individuals, in-person and online, around Meditation, Mindfulness, Somatic Alignment and Sound. I also organize the inspire Festival in Lower Austria. Feel free to book a 30min. call with me (free & informal) via my contact page. I’m happy to answer your questions and look forward to getting to know you.
Mindful Moments
My Specialities
Meditation & Mindfulness
Find inner balance for your body, mind and soul. Access the universe inside of you with different Meditation techniques and learn how to fully live in the moment with an open heart.
Find out more about Meditation and Mindfulness.
Find out about weekly meditations, workshops, and events. Workshops for companies also available – please contact me for details.
1:1 Coaching
Are you curious to get to know yourself better and take better care of yourself? You don’t know where to start while navigating lots of stressful situations? You feel lost and don’t know how to live authentically? You just want to enjoy life again and live fully?
I’m here to support you on this journey, bringing in my knowledge from trainings in India and also the “Lebens- und Sozialberater” (Psychological Coaching) Program from Austria, currently under Supervision.
Let’s walk this path together.
Sound Healing
Why do we experience live music differently than listening to a Spotify playlist? Because of the power of sound frequencies and vibrations that interact with our bodies (which are made up of ~60% of water) and our energy centers.
Let your body, your mind, and your nervous system rest, release stress, and find harmony.
Private and group sessions for multi-instrumental Sound Journeys:
Upcoming
Events & Specials
Sound Bath - Klangmeditation
inspire Studio in Böheimkirchen, NÖ
Lasse dich von den verschiedenen Klängen tragen und in eine tiefe Entspannung sinken. Befreie dich von Stress, atme tief durch und bringe Körper, Geist und Seele wieder in Einklang.
Wann?
Klicke auf “Sign up” um die nächsten Termine zu sehen & deinen Platz zu buchen
Wo?
inspire Studio: Lanzendorf 24, 3071 Böheimkirchen, NÖ
Online Meditation
Mittwochs online via Zoom
“The most important relationship in your life is the relationship you have with yourself. You’re always with yourself, so you might as well enjoy the company.” ― Diane Von Fürstenberg
> Zeit für dich zum Durchatmen
> Mehr Wohlbefinden & Gelassenheit
> Mehr Fokus & Konzentration
> Zahlreiche Tools für deinen Alltag
Schenk dir Zeit für dich, lass deinen Alltag hinter dir und atme wieder mal tief durch.
Schnupperstunde & 10er Block verfügbar
Workshops
inspire Studio in Böheimkirchen, NÖ
~ The Where attention goes, energy flows ~
Find out more about the current half-day retreats by clicking on the button below.
Imagine spending a cozy afternoon in a lovely group of people, including Meditations for today’s topic, time to go inwards, Journaling & Self-reflection, intuitive movement & dance, breathwork, and a relaxing sound journey. We’ll close the day with a sharing circle, conversations, tea and delicious snacks.
Are you in?