mindful moments for
Individuals
We are all connected and more similar than not, yet each of us is unique.
Get to know yourself better to embrace your own journey and live in the moment.
Let's work together
Growing up in Austria and then spending many years in different countries, surrounded by different cultures, made me a very open-minded and compassionate person.
Finding stillness has always been my way to re-connect with myself and what got me through the ups and downs in life. I want to inspire you to get to know and understand yourself better, so you can love yourself and live your best life. With more awareness, consciousness and presence, you can start to truly believing in yourself and become your own champion.
Discover practical techniques that are easy to integrate into your life.
Let’s grow and learn together. Feel free to schedule a free 30min. discovery call with me if you have question. Find my current group and private programs below. I’m looking forward to meeting you! 🙂
Group Sessions
Weekly Online Meditations (German):
Learn different Meditation styles, Mindfulness & Breathing techniques and find what works for you. Let go of stress, feel more relaxed, calm and balanced.
German:
> Every Wednesday from 20:00-21:00 CET via Zoom (drop-in: 15€, trial & 10 block passes available)
Send an e-mail to hello[at]denisemallmann.com or a message on Instagram @denise.meditation
Workshops, online courses, events:
- Mindfulness workshops
- Journaling & getting to know yourself deeply
- Sound Meditation and more
Come back into the present moment, connect with yourself on a deeper level and stay curious about the magic you find within. There’s a whole universe inside of you waiting to be discovered. Have a look at the “Events” section to find the current programs:
Private Sessions
Sound Journey
In person [Vienna or NÖ]
German & English
Private sessions
-for yourself
-for you + your partner or friend
-for your team
Feel free to reach out for a private session: hello@denisemallmann.com.
Meditation Mentoring
Online via Zoom or in person [Vienna or NÖ]
German & English
Flexible Dates & Locations
- Find your own Meditation routine that fits your lifestyle
- With techniques that work for you & your personality
- For a better relationship with yourself, more self-awareness and mindfulness
- Bring more ease into your life, release stress and things that are holding you back
Let’s meet for a virtual coffee chat to see if we’re the right fit for each other: informal and without any commitment. Click the button below to send me a message. I’m looking forward to getting to know you soon.